What is MEDITATION?

Techniques such as yoga, meditation, Zen, usually help you to restore contact with your inner self. These are ways that can help you, forget about the periphery, leave it for a while and relax in your inner being so deeply that the external factors lose weight, and you can focus internally. All meditation techniques are aimed at making you brave, strong, ready for adventure, so that you can stop holding on and allow you to discover yourself.