I'm going to write you a letter.

The more complicated our life becomes, the more difficult it is for us to contain ourselves. Anger and aggression are extremely destructive feelings and for the person carrying them the most. Suppose you are plagued by a feeling of irritation and even hatred for a certain person. How do you cope? Let's write him or her a letter! The essence of this technique is that you write a letter to the person you are angry with. Let yourself go - write EVERYTHING that has accumulated in you, what you think about this person, what you feel towards them. Express everything as it is, everything that is on your mind, without limiting yourself in expressions. After you are done, you can read everything again, after which you tear the letter and throw it away.