Vitamins and trace elements for hair.

Omega 3. Omega-3 fatty acids are another important element that is essential for thick and strong hair. Vitamin D. It is the “sunshine” vitamin that is extremely important for active hair growth. Despite the fact that many take dietary supplements, they can still be deficient in this essential element. For example, it can be poorly absorbed due to intestinal problems. Selenium. This microelement is simply necessary for our thyroid gland. If this organ does not work well, then various endocrine diseases may develop, and hair growth will simply stop. Vitamin C. It is he who is necessary for the normal production of collagen, which partly consists of our hair.