Vitamins and trace elements for hair.

Iron. It is a mineral that is involved in the creation of hemoglobin. Hemoglobin is responsible for carrying oxygen in the blood. And if you have an iron deficiency, then oxygen will not be adequately supplied to the roots of the head. Without this element, you literally deprive your hair of oxygen. Zinc. Some people suffer from telogen effluvium. This is a condition in which hair begins to fall out. They become thin, brittle and dry. And the culprit is a lot of stress. If the body is under stress for a long time, then your cortisol level rises. This is a stress hormone that activates the need for additional doses of zinc.