What can the practice of mauna give?

First, saving energy. Just imagine: you do not need to spend time and energy discussing something or defending your point of view. Exhausting debates with relatives in the kitchen are cancelled. Second, answer questions. Because sometimes you just need to shut up and listen to yourself. After all, we usually comprehend the most important truths of life from the inside, but for this we need to turn off the information noise. At least for a while. Thirdly, the improvement of physical condition. Perhaps you have noticed that during illness we are silent purely intuitively? Because without wasting our energy on words, we recharge like batteries. Personally, I have not tried this practice yet, as my three children simply will not let me do it. Ideally, you need to go on a retreat or, at worst, rent a house in the village, where the only communication will be communication with nature. Have you tried anything similar?