Have you heard about mauna - the practice of silence?

Agree, sometimes we women really miss just being silent. Therefore, I would not be surprised if this practice was invented by men. Well, if without jokes: Mauna is the Hindu practice of silence. And it's not just a denial of words. Rather, it is one of the ways to comprehend the inner harmony that we all aspire to. Giving yourself a vow of silence, you need to refuse to consume any information. You can’t even read books or work correspondence, scroll through social networks, and even more so watch the news. Strictly speaking, you need to provide the mind with a state of complete silence.