Why do people get depressed in autumn?

We do not take into discussion people who have serious problems with mental health, for them autumn always means an aggravation. Autumn depression in a healthy person can be associated with such factors: The days are getting shorter and dimmer ▫️ no bright colors The holiday season has come to an end All this directly affects the production of serotonin - the hormone of happiness. A person often begins to overeat, there is a feeling of emptiness and uselessness.