How to get rid of negative energy safely for yourself and others?

Develop skills in writing down what's bothering you on paper in order to stop express anger hurting other people and self-poisoning. You can scream whine and cry in your writing. There are no limits here, it's quite safe to express any emotions. After that, you can just read it, and even BURN if you want. There's a rule: we get annoyed with people who have the same drawbacks as we do. If you start noticing it in yourself and working with it, believe me, there will be fewer such situations in your life. This is how spiritual growth actually looks like. Your diary is your friend. You are you your diary. Only you know what is wrong with you, where it hurts, where to go and what to do next.