Regular exercise can help manage anxiety.

1. Sport has a positive effect on the production of dopamine and endorphins. And they literally create a good mood and additionally motivate. 2. Exercise has an anti-inflammatory effect, and therefore reduces anxiety. There are studies in the field of neurology that confirm this. 3. Sports exercises reduce sensitivity to physical pain. You probably noticed yourself that a headache can easily go away during a workout. Was it like this or was it just me that got lucky? 4. A big plus from playing sports is communication. With a coach, with a group, with like-minded people. It's like coming to a hobby group: you train with benefit, and you get to know cool people.