Don't be ashamed of your emotions.

We have such a thing as emotional intelligence, which helps us control and manage our emotions. As a rule, everyone tends to develop only rationality, but that's a bit one-sided approach. In order to feel comfortable, you have to remember about the emotional component, which can help you learn to adapt to constant change and solve various problems. Don't be ashamed of your feelings. If you are unhappy about something at work or at home, let others know about it tactfully so that you can work the problem together.