Eye exercises.

1. Drive with open eyes, repeating the silhouette of the number eight. Repeat these movements 5-7 times. Exercise is good for the eye muscles. 2. Choose a few objects that surround you - a closet, a doorknob, a vase of flowers, and so on. Take a look at their outlines. Repeat the exercise 5-8 times. 3. Gently massage the closed eyelids with your fingertips for a minute. So you relieve eye strain, which is especially important for those who spend a lot of time in front of a computer screen. 4. Extend your arm. Bring your finger closer to your face, while looking at its tip until it seems to you that it doubles. 5. Close your eyelids tightly. Close your eyes with your palms. Sit like this for about a minute, then remove your palms from your face and open your eyes. Repeat all 3-5 times. This will give your eyes a rest.