Gymnastics for the eyes.

It will help you improve your eyesight, relax the oculomotor muscles and relieve the tension accumulated in them. The main advantages of gymnastics for the oculomotor muscles are that it can help: ▫️ relieve fatigue, relax get rid of nervousness, ▫️ restore blood circulation in the eyes, ▫️ strengthen eye muscles, ▫️ fall asleep quickly and sleep well, because it is the tension in the eye muscles that affects the quality of sleep. Main contraindications: ▪️ inflammatory diseases of the eyes, such as conjunctivitis and blepharitis, ▪️ retinal detachment, ▪️ violation of the work of the oculomotor muscles.