Female movements during sex.

Rocking the pelvis is one of the most important movements in sex. The pelvis moves back and forth, bringing the penis into and out of the vagina. The same applies, of course, to a hand, a dildo, or whatever. Moving the pelvis will help you increase sexual arousal during intercourse and bring it to orgasm. You can practice pelvic rocking while standing, lying down, sitting or kneeling. We recommend that you inhale and exhale deeply during sex: deep breathing has a positive effect on the strength of sensations and helps you focus on the process.