Learn to say "NO"

This problem is found in many women with low self-esteem. The inability to refuse plays a cruel joke on you and provokes the process of self-flagellation. To prevent this from happening, you should overpower yourself and learn to say “no” if this or that action makes you uncomfortable. For self-esteem, it is important that you do not burden yourself with other people's tasks, regardless of whether they are related to work, friends or family.