What does each conscious breath do to us?

Massages the abdominal organs with the movement of the diaphragm. At this point, information is exchanged between the environment and the immune system. Informs your nervous system which organ to activate or suppress. Through the brainstem, it connects to your every thought and emotion. Affects your blood pressure and the degree of vasodilation/constriction. Determines the quality of your thoughts, attention and actions. Affects every beat of your heart. Sets the pace at which anxiety changes to calm and vice versa. Determines the level of metabolism in mitochondria. Helps to move and not stagnate the substance of the brain and cerebrospinal fluid. Affects the pH level of blood and tissues. Regulates the level of inflammation in the body. Opens the way to return to your center. Promotes self-expression and a thirst for activity.