Programs for muscle growth.

Having correctly assessed your body type, you can already begin to draw up a program for muscle growth. A skinny girl needs to work with heavy weights with fewer reps. High repetitions from 15 repetitions, on the contrary, will give endurance to your muscles and reduce volume. - Workouts should include basic multi-joint exercises (deadlift, squat, leg press, lunges, etc.) - Training 3-4 times a week (for example, Monday, Tuesday down/up, Wednesday - rest, Thursday, Friday down/up, Saturday and Sunday - rest) - We train every other day with 3 days of training and 2 days of rest. - From 6 to 12 repetitions with working weights in 4 sets. - The duration of the training is up to 1 hour.