Never give advice

Especially when no one expects you to. A first person's anxiety is caused by six months of insomnia and a lack of vitamins, a second's by the loss of a loved one, a third's is caused by work problems. We are all different. Everyone requires an individual approach. Someone needs a massage to relax, another one needs a workout, while someone else needs to heal from childhood trauma. The calls like "it helped me, so it will help you" do not work. Don't break yourself down, just explore. Every person is inimitable! Every story is unique.