Basic nutritional rules followed by Gisele Bundchen.

The top model carefully monitors her health and diet: she undergoes a detox course twice a year, practices yoga daily and eats fruits and vegetables exclusively from her own garden. Over the years of her modeling career, the girl has developed for herself the basic principles of nutrition: Breakfast rich in vitamins. In the morning, useful substances and trace elements are absorbed better than in the evening, so before breakfast, Giselle drinks a glass of warm water with a slice of lemon, then eats a salad of vegetables, avocados, eggs and gluten-free bread; Giselle replaces snacks with seasonal fruit and berry plates, giving special preference to strawberries, blackberries, blueberries and kiwis; Love for superfoods like seaweed, quinoa, raw rice, chia seeds, etc. Giselle says that flour and white sugar are banned in her house. Giselle has dinner from 17:30 to 18:00 to give the body time to digest food before bed. The model admits that she has been following this rule for many years: “During this time, the body gets used to it, and you don’t want to eat at all after six hours.”