Healing through silence.

Studies conducted by scientists to examine the effects of silence on human health have led to some interesting conclusions: Silence not only has a beneficial effect on the brain, creating conditions for the regeneration of its cells, but also contributes to the emergence of new neural connections, which has a positive effect on memory, emotions and attention. Even with constant noise overload during the working week, just 1-2 days spent in silence allow the brain to replenish hormone resources, strengthen immunity, and restore normal blood vessel tone.