Include glutathione or adenosine/cysteine ​​in your diet.

Glutathione is a substance that is actively involved in all key stages of detoxification in the liver. At high loads (with a large amount of toxins), its consumption is greater, respectively, regular replenishment with the help of products containing it is important. Also important are foods containing sulfur, the amino acids adenosine and cysteine ​​- substances from which the liver synthesizes glutathione. These include: onions, garlic, broccoli and all cruciferous, avocados, almonds, asparagus, potatoes, peppers, carrots, zucchini, spinach, tomatoes, grapefruit, apples, oranges, peaches, bananas and melons. Glutathione and NAC (sulfur) in the synthesized form are relevant if the level of intoxication is high, the work of the gastrointestinal tract is disturbed. They quickly and fully help the liver cope with toxins.