Take up yoga.

Plow yoga exercise or Halasana - many years of research on this asana found that with regular use, the blood flow in the liver changes, it is better cleansed. Blood circulation to and from the liver is improved, which leads to good cell regeneration and oxygen supply. This is a pose when we gently throw our legs over our heads. For its implementation, training and supervision of a specialist is required. It is good to spend in it from 1-3 minutes, bring it up to 5 minutes a day, but take into account the possible load on the neck.