The main products that help the brain work.

1. Marine products. Rich in omega-3 fatty acids, B vitamins. Fatty acids are part of the brain and allow it to fully function. 2. Milk and dairy products. They have a nourishing function for the neurons of the brain. 3. Legumes and legumes. These products (peas, beans, beans) are an excellent natural source of B vitamins, which are necessary for the full functioning of brain neurons. 4. Tomatoes. They contain the essential ingredient lycopene. It has a protective function in relation to brain structures and protects them from premature destructive processes.