20 minute practice to start your day.

Batilasana-Marjariasana (Cat-Cow Pose). Get on all fours and place your shoulders over your wrists. As you exhale, press your palms down, round your back and drop your chin down. As you inhale, slowly arch your back and lift your chest. Make rhythmic movements, connecting them with the breath for as long as you need. Adho Mukha Svanasana (Downward Facing Dog). In the all-fours pose, gently curl your toes and lift your hips up and back. Stop here and take a breath. In Downward Dog Pose, exhale, then lift your right leg high behind you, rounding your spine, and pull the knee of that leg toward your chest. Keep your pelvis low and pull your spine up. Continue pressing your hands into the floor. Return to Downward Dog, and then repeat with the left leg.