We speed up metabolism.

1. Move more! The only 100% effective way to speed up your metabolism and increase your daily calorie expenditure is to move. Studies show that the effect of being active is 15 to 30% of your daily calorie expenditure. Accordingly, the more you move, the sooner you will get to 30%. The easiest way to burn a couple of hundred calories effortlessly is walking. However, it should be remembered that the movement is not limited to walking. Even if you are carrying heavy bags, gardening or cooking dinner, you are burning calories. The main thing is to diversify your day with various movements.