Don't ignore your body signals.

Cause if we ignore them constantly rushing around, circumstances will stop us: colds or quite serious illnesses, accidents, fires... Everyone should be attentive to the symptoms that the body sends. It is important to remember the following: any pain is a defense mechanism of the body. Using painkillers not figuring out the nature of our pain doesn't solve the problem but exacerbates it. Take a pause — listen to yourself. Your body will thank you.