Vitamin D will help you lose weight.

Vitamin D has various physiological effects. Its active metabolites are needed not only for calcium metabolism, they also affect carbohydrate and fat metabolism. And - can affect body weight. Scientists attribute this success to the ability of a combination of these substances to suppress appetite. Vitamin deficiency can increase the risk of developing obesity, type 2 diabetes mellitus and arterial hypertension, that is, it contributes to the onset of the metabolic syndrome in general.