With a strong feeling of hunger.

✔️ 2 slices of melon with 2 tbsp. l. 1% cottage cheese. (47 calories) ✔️ Half a grapefruit. (32 calories) ✔️ 1/3 cup blueberries with 1 tbsp. l. sour cream. (47 calories) ✔️ Half a cup of grated carrots with 1 tbsp. l. cream sauce. (45 calories)