3. Feel instead of cum.

Masturbation is a great sexual technique to have some fun with yourself. Thanks to her, we learn what we like and what we don't, and we can use it during sex with a partner. The next step here can be consciously touching yourself. Difference: the goal is touch, not orgasm. Why does it make sex better? Conscious self-touch has been studied in several studies. They came to this conclusion: women experience more pleasure when they practice a conscious approach - they get to know themselves and their genitals better. How it works? You perceive what is happening in you without judgment. What thoughts, sensations and feelings do you experience with each touch? In this way, you can develop a deeper connection with yourself.