October 10 was World Mental Health Day. Continuation.

2. Make a list of what you have ALREADY done and praise yourself for it. I'm sure we always have something to praise ourselves and pat on the head for. 3. Morning routine is extremely important. It is not necessary to immediately run out of bed to meditate or do “downward-facing dog”. If you're not ready for this yet, you can just make your bed, do a short exercise, apply your favorite face mask, and drink warm water. And just smile at the new day. 4. Take care of those around you: family, friends, work colleagues, or even just random people who need help. Self-giving and love work wonders.