October 10 was World Mental Health Day.

In general, stable mental health is what we all urgently need now. I am sharing with you absolutely simple, but useful life hacks that can do absolutely anything and that really work, despite their apparent simplicity. 1. Get up early. Who gets up early, you know what. Of course, it all depends on what time you go to bed. Ideally, you should fall asleep before 11 pm. And then there will be a quality sleep, and early rises invigorating, and not as if the skating rink has run over you. I noticed on my own: it’s worth sleeping off on the weekend - that’s it, the energy is at zero and the mood too.