Intense Stretching Pose (Pashchimotanasana in Sanskrit).

To stretch the spine and the back of the leg, as well as to improve the blood supply to the abdominal organs Performance: - Sit with a straight back, straighten your legs in front of you. - While inhaling, raise your arms, stretching the top of your head up. - Keeping your back straight, as you exhale, bend down to your hips, wrapping your hands around your feet. - Hold this position for up to 2 minutes.