How to lose weight?

1. For the first 3 days, reduce the volume of the stomach. Dim 5-6 times a day, serving - a saucer, a spoon - a teaspoon. 2. We carry out point 1 + connect 2-2.5 liters of liquid per day to this. It's still +2 days. 3. We fulfill point 1 + point 2 to this, we sort out our diet. We refuse harmful food. We are looking for a replacement for harmful products. We reduce the amount of sweet, fatty, flour. We cook dishes for a couple, stew, boil or bake in the oven. (This is at least another + 7 days) 4. We fulfill all the previous points and add sports to them. For a day, you should generally devote at least an hour to sports (you can half an hour in the morning, half an hour in the evening, or distribute this hour in some other way). More +7 days. Total 19 days. After you will feel lightness and confidence in yourself, you can already choose the right food for yourself. The main thing - it's not so difficult, as it seems. SHOULD ASK FOR GOAL!