What is MCT oil and how does it help you lose weight?

So, if it’s difficult to say, then MCT oil or MCFA (medium-chain fatty acids) are medium-chain triglycerides, which, unlike long-chain fats, are absorbed more easily, since the body needs less effort to break carbon bonds. MCTs are quickly transported to the liver, where they are broken down into ketones and distributed in the bloodstream, providing the body with an almost instant energy boost. Simply put, it is the quintessence of traditional coconut oil, as MCTs are extracted from coconuts.