Exercises for training female intimate muscles:

1. It is best to do the exercises while lying on your back to completely relax. Quickly squeeze and unclench the muscles of the vagina, take a break of 15 seconds, then again. Do three times and then rest for a minute. 2. Contract your vaginal muscles and hold for a few minutes. Then relax them for a few seconds, then again. It is necessary to quickly compress and release the muscles. Rest for a minute. Charge three times. Then rest again.