Protein snacks.

✔️ 2 slices of turkey breast with 2 lettuce leaves. (46 calories) ✔️ 50 g smoked salmon (1 slice) and 2 wheat crackers. (48 calories) ✔️ 50 g tofu with 2 tbsp. l. sauerkraut (48 calories) ✔️ Half a cup of low-fat yogurt sprinkled with 1 tsp. sunflower seeds. (49.6 calories) ✔️ 2 boiled egg whites with 1 cup chopped cucumber. (48 calories) ✔️ 5 pcs. sardine with with a slice of red onion. (35 calories) ✔️ 1 slice of whole grain bread with 2 tsp. hummus. (45 calories)