Basic rules for massage.

A full-fledged practice is needed - each foot must be involved. There are different degrees of impact on biologically active zones: - light circular massage movements - during the initial treatment and in case of acute pain; - the use of medium force - in chronic diseases, taking into account the general condition of the patient; - strong pressure with the thumb or forefinger. The optimal time for a massage is the second half of the day before the evening rest. The duration of exposure to each reflex point is 30-40 seconds. To achieve a therapeutic effect, each foot massage lasts an average of 20 minutes.