Shut off your brain.

We all live in an endless stream of information. Social media, news, work issues, etc. Our brains CONSTANTLY process and reproduce various thoughts. Think back to the last time your head rested from information overload. The brain is actually active even while sleeping. Being in a constant state of stress indeed reduces our energy levels many times over. Give your brain a chance to RELAX, at least a couple of times per day. Turn off all of your gadgets, close your eyes, and just keep your mind silent for 15 minutes.