Bananas should definitely be included in your diet.

Bananas help fight depression. They contain a lot of tryptophan - a substance from which serotonin is produced - the hormone of happiness. Therefore, eating a banana is easy to improve mood. Strengthening bones. Bananas retain calcium in the body, it is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which, on the contrary, leaches calcium from the body. Improvement of intestinal microflora. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are absorbed by the body faster. Constipation. Bananas are very beneficial for those who suffer from constipation. Regular consumption of bananas will get rid of this problem. Gastric ulcer. When consumed, bananas envelop the walls of the stomach and thereby protect it from aggressive substances and acids in food, this contributes to the healing and scarring of ulcers in the stomach.