Healthy food. Salt.

The composition of the substance contains about 60% chlorine and about 40% sodium. Salt also contains small amounts of magnesium, phosphorus, potassium, selenium and other components. Experts from the American Heart Association have calculated that the minimum amount of salt that you need to eat per day is 0.5 g. This is the amount of salt that the body needs to maintain water and mineral balance, conduct nerve impulses and work muscles. The maximum daily intake of salt is up to 5-6 g. This indicator, however, is unattainable for many - many foods that are in our diet contain much more salt. You need to be more careful with your food choices.