What anti-age strategies will achieve the best result?

3. Another proven anti-age strategy is exercise. Aerobic training delays the aging of the immune system, reduces the risk of cancer, dementia, and cardiovascular diseases. 4. At least 7-8 hours of good sleep in a dark room with an optimal air temperature of 20-21 degrees will help adequate production of the hormone melatonin - the hormone responsible for sleep, skin quality and youth in general. A carb-rich dinner can also reduce its production, so the best combination you can find is leafy or green vegetables along with protein