What anti-age strategies will achieve the best result?

The easiest way to start feeling younger and healthier is to change your eating habits. This will help reduce the biological age and the risk of various diseases. 1. Start by cutting out (or at least limiting) processed foods, increasing the amount of vegetables in your diet, cutting back on simple carbs, and cutting out sugar. Such a strategy will effectively control blood sugar and prevent insulin resistance, as well as “turn off” the G6PC2 and TCF7L2 genes associated with insulin production. 2. Avoiding gluten and dairy products causes IL-6, TNF-alpha and CRP to “turn off the genes” – this will help reduce inflammation in the body.