Possibilities of genetics.

In the arsenal of doctors, there is enough knowledge about genetics that allows them to identify the "scenario" of aging and the risks of diseases with high accuracy in order to further influence gene expression - whether this gene will manifest itself or continue to "sleep". Some genes generally manage to both “turn on” and “turn off”. The simplest example of how to do this is 20 minutes in a sauna turns on the longevity gene FOXO3. Intermittent fasting, which has become one of the most current wellness trends, turns on SIRT1 (the main proteins responsible for youth and longevity) and turns off mTOR (the path of aging and cancer risks).