Hemp seeds.

Do you know why vegetarians and vegans love hemp seeds so much? Because hemp seeds are almost 50% high-quality vegetable fats. In them and in hemp oil there is an ideal ratio of Omega-6 and Omega-3 acids. Along with omega-3s and omega-6s, hemp seeds and oil contain certain types of fats that are difficult to find in other food sources. Namely: gamma-linolenic acid (GLA) and stearidonic acid (SDA). They are considered "super" polyunsaturated fatty acids.