Stretching teaches proper breathing.

In addition to the physical exercises themselves, designed to stretch the muscles and ligaments, it is extremely important to focus on breathing in the classroom. The fact is that quick, shallow breaths and exhalations signal stress, an even rhythm, on the contrary, reports that everything is fine. That is why it is necessary to control calm breathing during exercise. So you send a signal to the brain: “I am safe,” and it allows the body to relax.