Did you know that stretching is the most original way to protect the nervous system from stress?

Stretching relaxes the muscles. It is important to understand that the thesis “stretching fights stress” has a solid scientific basis. A sedentary lifestyle leads to stiffness in the body, the situation is aggravated by permanent stress - the body reacts to brain signals and "clamps" certain muscles. In turn, even a small stretching session restores blood flow, saturates the blood with oxygen and releases the tension accumulated during the day in the muscles.