4 immune boosting ingredients to include in your diet.

1. Zinc. Influences simultaneously on all links of human immunity. It increases the production of interferons, prevents the spread of the virus in the cell, protects lymphocytes from destruction. 2. Vitamin D. Strengthens innate immunity, activates antimicrobial peptides that eliminate pathogenic organisms such as microbes, bacteria and viruses6. Vitamin D strengthens cellular immunity, supports lung function by reducing the inflammatory response caused by viruses. 3. Vitamin C. It enhances the production of interferon proteins, which are among the first to fight viruses. It has anti-inflammatory properties, helps to neutralize free radicals and protect lung cells from their aggressive effects. 4. Quercetin. A natural bioregulator and antioxidant that prevents the destruction of cell membranes by free radicals and the development of inflammation, contributes to the faster disappearance of cough, shortness of breath, swelling of the bronchi, and normal breathing.