3. Include rational arguments.

If you need extra motivation to stop being afraid or angry, try negotiating with yourself. “I asked myself: do you understand that these people do not need your tears? They need your brain, your heart, the ability to make decisions quickly,” shared Jolie. You can come up with any reason for yourself to stop being nervous and start acting. Promise yourself that when it's all over, you will definitely make yourself some kind of gift: visit a SPA-salon or go for a massage, buy a beautiful dress or just cry to your heart's content and then eat a bucket of your favorite ice cream. Or even two. The main thing is to be collected now, when a lot can depend on your ability to hold on.