1. Allow yourself to acknowledge any emotion.

There are a fairly large number of "forbidden emotions" - that is, those that are not supposed to be experienced by good girls. This is anger, rage, envy - and fear too. Sometimes, the very resolution of an emotion is already enough to make the emotion less powerful. In a difficult situation, you need to do this: allow yourself to feel exactly what you get, to the fullest. Maximum strong. If you feel hatred, let it be the biggest hatred you can. The same goes for any other negative emotions. This is necessary in order to live the state - but do it quickly. The fact is that our psyche cannot be in a peak state for a long time, therefore, after a serious surge, there will be an emotional decline quite quickly.