Useful practice for gaining peace of mind.

In our difficult time, when stress and negativity are going through the roof, we so want stability, harmony and peace. But managing strong emotions can sometimes be difficult. In some difficult situations, it can be very difficult to focus and find a way to calm down. We present you an interesting practice shared by Hollywood actress Angelina Jolie in one of her interviews. How to calm down when you are scared and want to cry? She was taught this method by a military psychologist when she once had a tantrum in Cambodia. “These unfortunate people were waiting for help from me, and I was in a terrible hysteria with horror, I couldn’t come to terms with what I saw - I couldn’t even say a word properly,” the actress admits.