Benefits of chamomile tea.

1. To strengthen the immune system. To strengthen immunity after a long illness or during a seasonal exacerbation of colds, a cup of tea a day for two weeks is enough. The plant phenols contained in chamomile will make the body resistant to any virus and bacteria of any nature. 2. As a sedative. As a sedative, chamomile tea should be taken 2-3 cups daily. It helps to relax, fall asleep faster, relieves depression, accelerates adaptation after stress. 3. With diabetes. In diabetes mellitus, regular consumption of chamomile drink significantly reduces blood sugar levels, keeps it in one position, which improves the patient's condition.